Is CBD Helpful In Muscle Recovery After A Workout?
Recently, the World Anti-Doping Agency has removed CBD from its list of prohibited substances. That means the athletes are allowed to use CBD and enjoy its health benefits. CBD offers a wide range of health benefits to athletes and the most utilized health benefit of CBD is its ability to aid muscle recovery after a heavy workout.
Keep on reading this article to find out how CBD is helpful in muscle recovery.
CBD For Muscle Recovery
Muscle tension is one of the main characteristics of delayed onset muscle soreness (DOMS). If you are injured, the muscle tension will make the pain more severe and that is one of the main reasons why muscle relaxants are often used to alleviate pain during the recovery process. However, many muscle relaxants have side effects. Some recent studies have shown that CBD can have an effect on the GABA receptors and help in relaxing your muscles without any side effects.
Another major benefit of CBD is that it alleviates the pain that you experience in the muscles. It alleviates both neuropathic and inflammatory pain very effectively. This property of CBD is very beneficial for managing muscle injuries and it also aids the recovery process.
CBD’s anti-inflammatory properties are well-known and in fact, the main reason why CBD is often recommended for muscle recovery is its ability to reduce inflammation in your body. usually, athletes apply ice on the affected area for reducing inflammation. Using CBD oil is a much effective way to reduce inflammation and it can also provide additional health benefits.
Sound sleep is also very essential for accelerating muscle recovery in athletes. During sleep, your body removes cellular debris from the damaged area. Studies have shown CBD in high doses can improve your sleep quality and increase the duration of the sleep. Some of the recent animal studies are showing that CBD is capable of increasing total sleep time.
You should remember that the studies on the effects of CBD on muscle recovery are still in the early stages and most of the evidence is not very conclusive. Therefore, you should consult a doctor before starting the use of any form of CBD product. The professional will be able to help you decide on the form of the product and the dosage of the same to have the maximum effects.