Enhance CBD With Omega- 3s
CBD has made a name in the society as a trusted and effective herbal medicine that can help you detach yourself from the much addictive over-the-counter prescription drugs. The baggage that these prescription drugs come with are mostly left omitted in the labeling, but let me do the favour of listing it out: risk of cardiac arrest, blood clots, bleeding stroke, gastrointestinal bleeding…the list is uneasy and long. For someone who wants to stay clear of these ailments and conditions, CBD comes as a perfect substitution and in time.
There have been talks of ways to enhance the potency and the therapeutic benefits of CBD, and one such interesting revelation is Omega fatty acid. We will be going into the link between Omega fatty acids and CBD, how they intertwine, and how Omega fatty acids help elevates the properties of CBD. Read on.
Omega Fatty Acids
These are present in foods and dietary supplements. They help keep the membrane of the cell in perfect working order. Apart from the maintenance of the cells in the person’s body, there are plenty of other health benefits to using Omega-3 fatty acids.
Omega-3 fatty acids that are present prominently in fish and meats have been able to lower the risk of many long-term illnesses. Omega fatty acids have been linked to the maintenance of the cardiovascular system and help in reducing inflammation. It lowers the risk of heart attacks, and it does so by reducing the levels of triglycerides. The triglycerides are fats, and the excess levels of them lead to an increased risk of cardiovascular diseases.
Omega 3s may even prevent people from putting on unnecessary weight, according to an article by The Journal of Nutritional Biochemistry. The science behind how it works is still not understood but there are interesting links between the two.
Omegas even help increase the response of the immune system and to bring things to a closure; also help the body to produce cannabinoids.
CBD- Cannabidiol
This is the therapeutic substance that is extracted from hemp or marijuana. It is mostly holistic in its properties and does well in curbing many illnesses that usually can’t be all contained with just one single medication. The CBD works by binding to receptor or target sites on the endocannabinoid system (ECS). The ECS is a fundamental system that functions in regulating and maintaining a balance among various systems like the endocrine system, the cardiovascular system, the immune system, the central nervous system and many others.
On binding with the receptors, it imparts its properties much in the same way that natural cannabinoids do. Two of these receptors are CB1 and CB2.
The Omega- CBD Connection
You know that the human body creates its own line of natural cannabinoids. How do you think these are made? From Omega 3 fatty acids, of course. The reason for this is that cannabinoids are fat-soluble and will only metabolise and breakdown in the presence of fats like Omega-3s. So more the Omega-3s, better is the CBD wellness benefits.
This in essence means that if there is a deficiency in Omega 3 fatty acids, then cannabinoids are unable to metabolise well. There have been studies conducted to understand the link between ECS and Omega 3 fatty acids. One test pertained to feeding mice that were deficient in Omega 3s. There were test subjects whose CB1 receptor did not work as a result of it being disconnected to the proteins that required for it to function. The result of which were that the mice were agitated and gloomy. They were seen to have sudden mood and behaviour changes. The researchers have been able to speculate that this was because of the breakdown in the signaling in the mice’s endocannabinoid system.
Are You Getting Enough Of Omega 3’s?
Now that we have been able to connect the dots between CBD and also the fact that Omega 3s are needed individually as a means to allow the ECS to work properly, how do we know if we have enough of Omega 3s?
Be sure to include fatty fishes like Tuna, Salmon and Cod in your diet. If you are not a meat dweller and are mostly vegetarian, then it is best to eat walnuts, seaweed and flax seeds. It goes without saying that the fish is the best source, so you can take in fish oil supplements.
If you find your moods shifting suddenly, the chances for the culprit to be the lack of Omega 3s is high. Apart from this, hormonal imbalances are also a result of mood swings and both of these issues can be resolved by ingesting CBD and Omega-3 fatty acids.
The Final Word
No doubt, your endocannabinoid system will thank you if it gets its allowance of Omega-3s, and it will be a great long term investment policy if you add CBD to the mix.
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