Can CBD Help You To Address Seasonal Depression?
Seasonal affective disorder is a kind of mental depression that impacts around 5% of American adults. As with almost any mental health condition, different individuals have SAD differently. Depression, low energy, difficulty focusing, hopelessness, worthlessness, suicidal thoughts, sluggishness, irritability, and oversleeping are among the common symptoms of SAD. Cannabis is among the potential SAD treatment options. Read on to know more about using cannabis compounds such as CBD for depression.
Cannabidiol And The Human Endocannabinoid System
Endocannabinoids are in an extensive biological system that facilitates communication between the body and brain. The nervous system sends commands to the body parts and controls mental activity with electrical signals. On the other hand, the ECS uses endocannabinoids for communication. A rise in the cannabinoid count can affect your physical wellbeing and mental health positively. It can contribute to reduced pain, relaxation, sedation, reduced anxiety, and reduced stress.
The body itself produces cannabinoids that are structurally similar to cannabis molecules such as cannabidiol.
Treating SAD With Cannabidiol
Unfortunately, there is not enough research about CBD and depression or cannabis and SAD that allows us to make conclusive claims regarding its effectiveness. The good thing is that leading medical organizations are studying cannabis for SAD, and several studies signify that cannabidiol could treat mental health issues.
Cannabidiol can affect the parts of the human brain that create serotonin, which is what we lack when we do not get exposed enough to sunlight. Several people use cannabidiol in an approach to easing the winter blues that includes flooding the ECS with phytocannabinoids and a healthy way of life. While exercise is an inevitable part of a healthy way of life, there are other important elements.
Many manufacturers can harness the therapeutic power of cannabis without its mind-altering effects through cannabidiol from hemp. Using industrial hemp for cannabidiol allows producers to isolate the compound and trace quantities of tetrahydrocannabinol from the plant.
Essentially, any feel-good component will release serotonin in the human brain. Research shows that even hugging a person releases it in the brain. So, follow a healthy food eating pattern, spend some time with your loved ones, focus on your mood, and do some exercise. Do everything that simulates the serotonin hormone in the brain. Beyond anything, keep in mind that nothing major is wrong with your mind or body and that it is down to the season.
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